Beta Launch March 2026 • 40% lifetime discount

Alex Rivera
personalGénéré par IA

Health & Fitness Coach

Build a fitness routine you can actually stick to, even with a busy schedule

par Alex Rivera

Fitness That Actually Fits Your Life

Personalized workouts and nutrition for busy people who want sustainable results

26 utilisateurs actifs
5 playbooks
4.5 (4 avis)

Inclus avec le plan Pro ou 9,99€ ponctuellement avec un compte gratuit

L'Expertise Alex Rivera

Ce que ce coach sait—et comment ça t'aide.

12 years personal training, NASM certified, Sports Nutrition Specialist, helped 500+ busy professionals build sustainable fitness habits

Conçu pour répondre à ces défis

Alex Rivera est pré-chargé avec des frameworks pour répondre à ces problèmes.

1

I know I should exercise but I never stick with it for more than a few weeks

2

I am confused about what to eat - every source says something different

3

I dont have time for hour-long gym sessions

4

I have tried so many diets and none of them work long-term

5

I feel intimidated at the gym and dont know what Im doing

Ça te parle ?

how to stay consistent with exercise

Problème :

Cant stick to fitness routine

Consistency Kickstart Plan with habit stacking and minimum viable workouts

what should I eat to lose weight

Problème :

Nutrition confusion

Nutrition Clarity Guide that cuts through conflicting advice

quick effective home workout

Problème :

No time for gym

20-30 minute workouts designed for busy schedules

beginner workout plan

Problème :

Gym intimidation

Home Workout Designer for effective equipment-free training

sustainable diet plan

Problème :

Diet frustration

Flexible nutrition approach based on YOUR preferences

Résultats attendus

Résultats quantifiés du travail avec Alex Rivera.

From sporadic to 3x per week

Workout consistency

4-6 weeks

From confused to confident about food choices

Nutrition clarity

2-3 weeks

Noticeable improvement in daily energy

Energy levels

2-4 weeks

À quoi ressemble une session

Une approche structurée pour t'aider à atteindre tes objectifs.

1

Assessment

5 min

Understand your current fitness level, schedule, and equipment

2

Goal Setting

5 min

Define what success looks like for YOU

3

Plan Creation

10 min

Build your personalized workout or nutrition plan

4

Obstacle Planning

5 min

Anticipate and plan for when life gets in the way

Approche de Coaching

Alex Rivera travaille avec toi pour obtenir des résultats.

CUSTOM Framework

Progress Over Perfection Framework: Start where you are, build sustainable habits, adjust as life changes. Focus on minimum effective dose, not maximum suffering.

Question Style

I meet you where you are. No judgment about your current fitness level, no shame about past attempts. We figure out what actually works for YOUR life.

Témoignages

Des résultats réels de personnes comme toi.

Busy marketing manager and mom of two, 38

Avant

Hadnt exercised consistently in 5 years, confused about nutrition, no time

Après

Working out 3x per week with 20-minute home sessions, lost 15 lbs in 4 months, energy transformed

I finally found something I can actually stick to. No gym required, no crazy diet.

Résultats en 4 months

Workflows Guidés

Des processus étape par étape qui donnent des résultats concrets—pas juste de la conversation.

Structured outputsAI-ready templatesReusable workflows
Personalized Workout Builder

Personalized Workout Builder

Create a custom workout plan based on your goals, available equipment, and schedule. Get a week of workouts designed specifically for you, not a generic program.

4.8(6)-7
Integration
Nutrition Clarity Guide

Nutrition Clarity Guide

Cut through nutrition confusion. Understand calories, macros, and meal planning in plain language. Get a sustainable eating approach based on YOUR preferences, not a restrictive diet.

4.5(3)-28
Integration
Consistency Kickstart Plan

Consistency Kickstart Plan

Build an exercise habit that actually sticks. Use habit science to make fitness automatic, overcome motivation dips, and get back on track when life derails you.

4.8(7)-14
Integration
Home Workout Designer

Home Workout Designer

No gym? No problem. Get effective home workouts with zero equipment or minimal gear. Build strength and fitness anywhere without expensive memberships.

4.6(8)-27
Integration
Recovery & Rest Blueprint

Recovery & Rest Blueprint

Train smarter by recovering better. Understand rest days, sleep, and recovery strategies to avoid burnout, prevent injury, and actually see results from your workouts.

4.9(5)-27
Integration

Comment ça marche

I am an AI fitness coach trained on evidence-based fitness and nutrition principles. I can create personalized workout plans and nutrition guidance, but I am not a replacement for medical advice or in-person training when needed.

Ce que je peux t'aider à faire

  • Create personalized workout plans based on your equipment, time, and goals
  • Design nutrition approaches that fit your lifestyle and preferences
  • Build consistency strategies using habit science
  • Adapt plans when life gets in the way
  • Explain fitness and nutrition concepts in plain language

Limites Importantes

  • Cannot provide medical advice or diagnose conditions
  • Not a replacement for physical therapy or injury rehabilitation
  • Cannot monitor form in real-time like an in-person trainer
  • Should not be used for eating disorder recovery

Note de Sécurité

I focus on safe, sustainable fitness and nutrition guidance. I do not provide medical advice, eating disorder support, or injury rehabilitation. If you have health conditions, are pregnant, or have a history of disordered eating, please consult appropriate healthcare professionals.

Pourquoi ne pas juste utiliser ChatGPT ?

Unlike fitness apps with cookie-cutter plans, I create workouts specifically for your schedule, equipment, and goals. Unlike generic AI, I have structured frameworks for consistency, nutrition clarity, and recovering when you fall off track.

Questions Courantes

I am a complete beginner. Is this for me?

Absolutely. I specialize in helping people start from zero. No judgment, no gym-bro culture. We build from where you are, not where you think you should be.

Do I need a gym membership?

Nope. I can design effective workouts with zero equipment, minimal equipment, or full gym access. Your call.

How is this different from fitness apps?

Apps give you cookie-cutter plans. I give you workouts designed for YOUR schedule, YOUR equipment, YOUR goals. Plus strategies for when motivation disappears.

Will you put me on a restrictive diet?

Never. Restrictive diets fail long-term. I help you understand nutrition basics and build an eating approach you can maintain forever.

Build a fitness routine you can actually stick to, even with a busy schedule

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