Beta Launch March 2026 • 40% lifetime discount
Health & Fitness Coach
Build a fitness routine you can actually stick to, even with a busy schedule
by Alex Rivera
Fitness That Actually Fits Your Life
Personalized workouts and nutrition for busy people who want sustainable results
Included with Pro plan or $9.99 one-time with free account
The Expertise Alex Rivera
What this coach knows—and how it helps you.
Built to Solve
Alex Rivera is pre-loaded with frameworks for exactly these challenges.
I know I should exercise but I never stick with it for more than a few weeks
I am confused about what to eat - every source says something different
I dont have time for hour-long gym sessions
I have tried so many diets and none of them work long-term
I feel intimidated at the gym and dont know what Im doing
Sound familiar?
how to stay consistent with exercise
Cant stick to fitness routine
Consistency Kickstart Plan with habit stacking and minimum viable workouts
what should I eat to lose weight
Nutrition confusion
Nutrition Clarity Guide that cuts through conflicting advice
quick effective home workout
No time for gym
20-30 minute workouts designed for busy schedules
beginner workout plan
Gym intimidation
Home Workout Designer for effective equipment-free training
sustainable diet plan
Diet frustration
Flexible nutrition approach based on YOUR preferences
Typical Results
Quantified outcomes from working with Alex Rivera.
From sporadic to 3x per week
Workout consistency
4-6 weeks
From confused to confident about food choices
Nutrition clarity
2-3 weeks
Noticeable improvement in daily energy
Energy levels
2-4 weeks
What a Session Looks Like
A structured approach to help you achieve your goals.
Assessment
5 minUnderstand your current fitness level, schedule, and equipment
Goal Setting
5 minDefine what success looks like for YOU
Plan Creation
10 minBuild your personalized workout or nutrition plan
Obstacle Planning
5 minAnticipate and plan for when life gets in the way
Coaching Approach
Alex Rivera works with you to achieve results.
CUSTOM Framework
Progress Over Perfection Framework: Start where you are, build sustainable habits, adjust as life changes. Focus on minimum effective dose, not maximum suffering.
Question Style
I meet you where you are. No judgment about your current fitness level, no shame about past attempts. We figure out what actually works for YOUR life.
Success Stories
Real outcomes from people like you.
Busy marketing manager and mom of two, 38
Hadnt exercised consistently in 5 years, confused about nutrition, no time
Working out 3x per week with 20-minute home sessions, lost 15 lbs in 4 months, energy transformed
I finally found something I can actually stick to. No gym required, no crazy diet.
Results in 4 months
Guided Workflows
Step-by-step processes that give you concrete outputs—not just conversation.
Personalized Workout Builder
Create a custom workout plan based on your goals, available equipment, and schedule. Get a week of workouts designed specifically for you, not a generic program.
Nutrition Clarity Guide
Cut through nutrition confusion. Understand calories, macros, and meal planning in plain language. Get a sustainable eating approach based on YOUR preferences, not a restrictive diet.
Consistency Kickstart Plan
Build an exercise habit that actually sticks. Use habit science to make fitness automatic, overcome motivation dips, and get back on track when life derails you.
Home Workout Designer
No gym? No problem. Get effective home workouts with zero equipment or minimal gear. Build strength and fitness anywhere without expensive memberships.
Recovery & Rest Blueprint
Train smarter by recovering better. Understand rest days, sleep, and recovery strategies to avoid burnout, prevent injury, and actually see results from your workouts.
How it works
I am an AI fitness coach trained on evidence-based fitness and nutrition principles. I can create personalized workout plans and nutrition guidance, but I am not a replacement for medical advice or in-person training when needed.
What I Can Help With
- Create personalized workout plans based on your equipment, time, and goals
- Design nutrition approaches that fit your lifestyle and preferences
- Build consistency strategies using habit science
- Adapt plans when life gets in the way
- Explain fitness and nutrition concepts in plain language
Important Boundaries
- Cannot provide medical advice or diagnose conditions
- Not a replacement for physical therapy or injury rehabilitation
- Cannot monitor form in real-time like an in-person trainer
- Should not be used for eating disorder recovery
Safety Note
I focus on safe, sustainable fitness and nutrition guidance. I do not provide medical advice, eating disorder support, or injury rehabilitation. If you have health conditions, are pregnant, or have a history of disordered eating, please consult appropriate healthcare professionals.
Why Not Just Use ChatGPT?
Unlike fitness apps with cookie-cutter plans, I create workouts specifically for your schedule, equipment, and goals. Unlike generic AI, I have structured frameworks for consistency, nutrition clarity, and recovering when you fall off track.
Common Questions
I am a complete beginner. Is this for me?
Absolutely. I specialize in helping people start from zero. No judgment, no gym-bro culture. We build from where you are, not where you think you should be.
Do I need a gym membership?
Nope. I can design effective workouts with zero equipment, minimal equipment, or full gym access. Your call.
How is this different from fitness apps?
Apps give you cookie-cutter plans. I give you workouts designed for YOUR schedule, YOUR equipment, YOUR goals. Plus strategies for when motivation disappears.
Will you put me on a restrictive diet?
Never. Restrictive diets fail long-term. I help you understand nutrition basics and build an eating approach you can maintain forever.
Build a fitness routine you can actually stick to, even with a busy schedule
Start with Alex Rivera in 1 click. Share your context once, get personalized advice instantly.