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Romain·August 11, 2026

Your week, 11 to 17 March

Built from what you already cook. Nothing new to learn.

	EveningEvening	PrepPrep
Mon	Pasta, tuna, tomatoes	15 min
Tue	Roast chicken thighs, potatoes	10 min hands-on, 40 in the oven
Wed	Leftover chicken, rice, whatever green	15 min
Thu	Omelette, salad, bread	10 min
Fri	Whatever you want. Genuinely.

Four dinners planned, one free, two the children decide. Nothing on the list needs a scale or a blender.

Shopping list, Saturday Chicken thighs (6), potatoes (1 kg), pasta, rice, tuna (3), eggs (12), tomatoes, one green thing you like, bread.

Why Tuesday looks bigger than it is The oven does the work and it makes Wednesday. That is the only trick in the week.

What this is not A diet. Nothing here is measured, and nothing is forbidden.

by Romain